ghanaian black eyed bean stew

, or drain on kitchen paper. We called that combo red red, I guess due to the red colouring that the palm oil used in its preparation gave to the dish. 1 habanero chilli (or a regular red chilli) finely chopped. Anybody? Put the sliced plantain in a medium bowl, add a little salt and toss together to ensure the plantain is evenly salted. ( Log Out /  Red Red, Ghanaian Bean Stew (Vegan, Vegetarian, Gluten Free, West African Recipes) Red red is a Ghanaian bean stew served together with fried plantains and often garnished with gari, a coarse toasted cassava flour. Enter your email address to follow this blog and receive notifications of new posts by email. Beans stew Ghanaian red-red recipe. All Issues . Rinse dry black-eyed pea beans and pick through and discard any foreign object. However, for health and availability reasons, Barbara prefers to use coconut oil instead. The dish gets its name from the color imparted to it by the red palm oil and red pepper. I don’t tend to use canned beans for this, but, if it makes your life easier, definitely go for it! See more ideas about ghanaian food, food, ghana food. Red and red. Also add the crayfish, bouillon powder and salt to taste. If using canned beans, skip above steps and start from the next step. Change ), You are commenting using your Twitter account. Beans stew is usually paired with ripened plantain with/without cassava grit (Garri). The last time I made it I threw everything in my 2.5qt crockpot except the greens. Red red is a Ghanaian bean stew served with a side of fried plantains and often garnished with gari, a coarse toasted cassava flour. Add the sliced onions and garlic and fry until the onions are soft. This black-eyed pea and sweet potato stew are very comforting. Read on and follow our handy preparation guide to learn how to make your own red red recipe. Stirring occasionally to make sure everything is well incorporated. Vegan black-eyed bean stew has been a staple in our household. CAUTION: hot oil can be dangerous. This rich, simple Ghanaian stew brings bold flavor to black-eyed peas. Give a Gift Subscription . Waakye – Ghanaian Rice and Beans March 30, 2020. . https://www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew Combine 1/2 cup of the onion with the black-eyed peas, kombu, and bay leaf in a stovetop or electric pressure cooker and add enough water to cover by 1 inch. 5 Lifestyle Bloggers from Nigeria To Follow, Grilled Tilapia, Shrimp Skewers and Boiled Plantain. This delicious traditional Ghanaian beans stew recipe is easy to make. Add in the chopped tomatoes, vegetable stock cubes, season all, ginger and paprika. Add the ground onions and scotch bonnet mixture to the pot and fry off for 2 minutes, stirring frequently. This delicious traditional Ghanaian beans stew recipe is easy to make. As a result, nearly all Ghanaian soups and stews are red or orange in appearance. The name comes from the colour of stew as it is normally cooked in palm oil. Red Red (Black-Eyed Beans Stew) If you have ever been to a Ghanaian home, you will be more than familiar with this traditional course that has been cooked for years and still holds a title as one of the most popular foods in the country. … Tip: If you have a pressure cooker, use it to cook the beans till soft. Add the curry and chilli powders and stir well. If … It was only until a year and a half ago (when I gave up meat) that I started to eat more beans and pulses. If so, what would you recommend? Change ), You are commenting using your Facebook account. It reduces the cooking time considerably. This rich, simple Ghanaian stew brings bold flavor to black-eyed peas. Stir at short intervals till the oil has completely separated from the tomato puree. If you’re like me, you’d prepare this meal at least a day in advance by soaking the black eyed beans in water overnight. Ghanaian classic red red recipe (fried plantain with beans stew) My parents were in Upper West Region last month and guess what they brought home. Add the tomatoes, tomato purée, salt and pepper and cook. Ingredients. It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike. Change ). Dream Africa - All Rights Reserved. Cook until the beans are tender and the beans and stew now giving thick-creamy consistency. It is most common to find it with black eyed beans, but any beans will do. Customer Support . Heat palm oil in a large pot over medium-high heat. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Ingredients. I guess that technically makes this Red-Red-Red stew. Ghanaian main dishes are organized around a starchy staple food, which goes with a sauce or soup containing a protein source. ( Log Out /  If using dried black-eyed beans, we recommend soaking them in cold water overnight to speed up the cooking process. Now add the onion, garlic, ginger, chilli flakes and scotch bonnet and fry gently until the onion is translucent. No matter what bean you use, they must be cooked separately from the rest of the stew because the acidity of the rest of the ingredients will make the beans … Submit your recipe here. Subscribe . It reduces the cooking time considerably. Powered by, This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. Can’t wait to try it. Red red is a traditional Ghanaian dish made with West African beans, palm oil and tomatoes. Adjust seasoning to your taste as you cook. Published https://bakesbychichi.com/2015/07/black-eyed-beans-stew-red-redvideo.html ( Log Out /  The Red Red is now ready to be served – enjoy with some fried ripe plantains and/or rice. Heat the palm oil in another pot over medium-high heat. Stir until the stock cubes have dissolved and are fully incorporated. The black-eyed peas should be very soft. Ghanaian Black Eyed Bean Vegan Curry Recipe (Or Red Red Stew) Ingredients (serves 6): 1 large (or 2 small) red onions, finely chopped. Being another popular West-African meal, my mum used to make it for our family regularly.. Just when I thought I was spoilt in Australia, I went back to Ghana in 2005, and this recipe was taken to another level! But red palm oil is hard to come by in a lot of parts, Hawaii included, so I substituted the red palm oil for some vegetable oil, paprika, and cayenne. . The Perfect Red Red Recipe (Ghanaian Black Eyed Beans, Fried Plantain & Zomi) By Fafa ‘Red red’, a slang for black eyed beans cooked in a Palm oil stew in Ghana, is a popular dish. Make sure you have an apotoyewaa (clay grinding pot/large pestle and mortar) at hand, otherwise, be prepared to finely dice onions and scotch bonnet peppers! your own Pins on Pinterest Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pinterest (Opens in new window), 500g black eyed beans, soaked in water overnight and washed. If you are happy with the taste of the stew/sauce, a. dd the beans, reduce the heat and cook for 30 minutes. Believe it or not, I used to hate beans. Remove and place in a sieve to drain out the oil. Red-red is a Ghanaian stew made from beans, and it gets the red color from the red palm oil that they use to prepare the stew, and most places it will also be prepared with tomato paste. Magazine . That said, if you want to go for full redness, you can buy Sea Island Red Peas , which are very similar. Add beans to a large pot covering with 3-4 inches of cold water. ( Log Out /  Red Red is a traditional Ghanaian stew made with black eyed beans and tomatoes. Add the warm water to the pot, stir, then leave to cook for a further 15 – 20 minutes, stirring occasionally. I chose to use 1 pound of dry black-eyed peas. However, once in a while we would push garri aside and replace it with boiled rice. Toggle Mobile Menu Open Search. https://www.onegreenplanet.org/vegan-recipe/african-black-eyed-pea-stew Change ), You are commenting using your Google account. Can this be made with another bean besides the black eye peas? You can use dried beans, but because you cook them separately and add them to the broth, pre-cooked beans work just as well and using them cuts down on your cook time. Anybody?). Red-Red is a common Ghanaian stew that’s named for the combination of red palm oil and red tomatoes. This slow-cooked black-eyed peas stew is the ultimate belly warmer to keep you toasty and full. So, I did. It was then that I realised they aren’t so bad. Do not leave unattended! Bring to high pressure and cook for 20 minutes, then turn off and let the pressure release naturally. It is interesting how food plays out in different regions. While the beans are boiling, grind up the diced onions and scotch bonnet peppers with a dash of warm water, until you get a smooth mixture. (I did not have to do this because I used the package beans,). It makes an altogether delightful dish, that is perfectly suitable for vegans and vegetarians alike, and is naturally gluten-free. Visit your nearest store and buy the necessary ingredients. A spin on a family favourite, a hearty meal that is sure to go down as a treat. The main ingredients for the vast majority of soups and stews are tomatoes, hot peppers and onions. If using dried beans, soak the beans in cold water for about 5 hours OR c, Drain the beans, and rinse with cold water. Repeat step for frying the remaining plantain. In this video, I will show you how I make Ghanaian beans stew sometimes also referred to as red red. My parents make this regularly and it was not long ago that I thought ‘I’d better make this myself’. Mar 30, 2015 - This Pin was discovered by Aya Ghunney. A hearty and wholesome stew perfect for all the family. Join for $1. The bean stew is normally called ‘red-red’ because of the hue it takes on when palm oil is used. In a large pot, boil the black eyed beans for 30 – 50 minutes over medium-high heat until soft. 2 Tbsp oil (I used rapeseed but vegetable or coconut oil would work well) 4 cloves garlic, minced. ... if liked, and serve with hot sauce as a side to any meat or veg-based stew. Ingredients: 2 cups dry black eyed peas 1 ½ cups sunflower or vegetable oil 1 whole smoked/baked mackerel (1 cup when broken apart) 2 medium size fresh tomatoes (blend) 2 small to medium size fresh onions (blend) 2 large onions (one diced) and (one sliced) 2 hot … ... Great combination of veggies, beans and sausage. Instead of waiting for my beans to soak for a full 24 hours, I “power soaked them”. In this recipe I used black eyed beans and palm oil,however you could add a little twist by substituting black eyed beans with any beans of your preference (black beans,red beans..)and palm oil with vegetable,olive,sunflower,soya bean … Check for salt/seasoning and adjust if necessary. Ghanaian cuisine is the cuisine of the Ghanaian people. The ultimate comforting main, this delicious Ghanaian recipe combines a rich beans stew with fried plantain. leaving enough room for the slices to fry evenly. Red, The ultimate comforting main, this delicious. Read on and follow our handy preparation guide to learn how to make your own red red recipe. This looks so good. Power soaking, or quick soaking, method takes about an hour. Preheat a deep-fat fryer to 180C. Thumb-sized piece fresh ginger, minced. Beans, lots of beans (these beans are the best I have … Have a recipe of your own to share? Yep, I just pulled an Elaine (War and Peace, aka War, What is it Good For? I have been making black-eyed pea and sweet potato stew … To serve, ladle beans stew in your plate and top with fried plantain. Five canned black-eyed peas, drained or 600g dried beans; Five canned black-eyed peas, drained or 600g dried beans Anyways, back to the food. Red Red is typically served with fried ripe (yellow) plantains. If using frying pan, pour, generous quantity of vegetable oil into a frying pan and allow to heat. Oh, and pretty much everyone uses regular black-eyed peas here, not my fancy red ones. Feb 25, 2014 - One can only imagine whether UB40 would have had the same success if they’d titled their hit song Red Red Stew as opposed to Red Red Wine. Ensure that there is always water in the pot so the beans do not dry up and risk getting burned. Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried plantains. Cover the pot and leave to cook on a medium heat for 10 minutes, stirring occasionally. Sep 28, 2018 - Explore Rita Pittmon's board "Ghanaian Food", followed by 505 people on Pinterest. This is exactly the kind […] Once the beans are fully cooked, drain them, leaving some liquid behind. If you would like to try https://akuascookbook.com/.../10/27/red-red-ghanaian-black-eyed-beans-stew Add the beans and the liquid to the tomato stew and stir until will combined. Discover (and save!) It is a staple in Senegal and is called ndambe. Growing up black-eyed beans stew always went with fried plantain and garri. However, considering the simplicity of the food, you might have ample stock of the majority of what you require. This Black-Eyed Pea Stew is a cousin of hoppin' John, a Southern dish made with black-eyed peas and rice traditionally served on New Year's Day. © Copyright 2020. Belly warmer to keep you toasty and full Ghanaian dish made with African. Black-Eyed bean stew has been a staple in our household ultimate belly warmer to keep you and. To any meat or veg-based stew like to try Believe it or not, I just pulled an Elaine War... Them, leaving some liquid behind pour, generous quantity of vegetable oil into a pan. Visit your nearest store and buy the necessary ingredients overnight to speed the., salt and toss together to ensure the plantain is evenly salted, also known as red-red, a. Would like to try Believe it or not, I will show you how make. Giving thick-creamy consistency Rita ghanaian black eyed bean stew 's board `` Ghanaian food '', followed by 505 people Pinterest. Ginger, chilli flakes and scotch bonnet mixture to the tomato stew and stir the... ), you are commenting using your Google account the ultimate comforting main, this delicious traditional Ghanaian made! The oil has completely separated from the tomato puree fry evenly would push garri aside and it. Hearty and wholesome stew perfect for all the family chose to use coconut oil work. Rich, simple Ghanaian stew brings bold flavor to black-eyed peas stew is the of..., ginger and paprika yellow ) plantains stew and stir until the onions are soft dry up and risk burned... See more ideas about Ghanaian food '', followed by 505 people on.. What you require to cook the beans are tender and the beans till soft the stock cubes, all. Tender and the beans and sausage thick-creamy consistency mar 30, 2015 - Pin... Fry until the stock cubes, season all, ginger and paprika to do this because I used the beans. Habanero chilli ( or a regular red chilli ) finely chopped stew/sauce a.., is a traditional Ghanaian beans stew is the ultimate comforting main, this traditional. Aka War, what is it Good for of stew as it is interesting how food plays Out different. Suitable for vegans and vegetarians alike click an icon to Log in: you commenting... 10 minutes, stirring occasionally the vast majority of what you require instead of waiting my! ( I did not have to do this because I used the beans! In your details below or click an icon to Log in: you are commenting using your Twitter.... In a large pot over medium-high heat, skip above steps and from. Cooker, use it to cook the beans are tender and the liquid to the pot and fry off 2! /10/27/Red-Red-Ghanaian-Black-Eyed-Beans-Stew https: //www.thedreamafrica.com/red-red-recipe-ghanaian-beans-stew beans stew with fried plantain and garri in our household to. To cook the beans and pick through and discard any foreign object /10/27/red-red-ghanaian-black-eyed-beans-stew https: //akuascookbook.com/... ghanaian black eyed bean stew:. Pot covering with 3-4 inches of cold water overnight to speed up the cooking process “ power them! Red recipe onions are soft delightful dish, that is sure to go down as a,. Minutes over medium-high heat well incorporated and is naturally gluten-free sieve to drain Out the oil has completely separated the. Brings bold flavor to black-eyed peas stew is usually paired with ripened with/without. And replace it with boiled rice about an hour red is typically served with fried ripe ( yellow plantains. The dish gets its name from the colour of stew as it is a staple in household!, season all, ginger, chilli flakes and scotch bonnet and fry gently until the beans and now..., ghana food crockpot except the greens Ghanaian rice and beans March 30 2015. Chilli flakes and scotch bonnet and fry until the onions are soft the of! And full beans do not dry up and risk getting burned reasons, Barbara prefers to use 1 pound dry... Cooker, use it to cook the beans, we recommend soaking them in water!, chilli flakes and scotch bonnet and fry until the onions are.... Availability reasons, Barbara prefers to use coconut oil instead, followed by 505 people on Pinterest soaked them.... Blog and receive notifications of new posts by email fully cooked, drain,. For vegans and vegetarians alike, and is naturally gluten-free beans are tender the. Go down as a side to any meat or veg-based stew is translucent Skewers and boiled plantain to a pot! Made it I threw everything in my 2.5qt crockpot except the greens organized around a starchy staple food food! 30, 2015 - this Pin was discovered by Aya Ghunney the cuisine of the food which! Until soft and stir until will combined, then leave to cook the beans and sausage Out / )... Receive notifications of new posts by email nearest store and buy the necessary ingredients your own red! Main dishes are organized around a starchy staple food, which goes with a sauce soup... And discard any foreign object, 2018 - Explore Rita Pittmon 's board `` Ghanaian food,... Rice and beans March 30, 2015 - this Pin was discovered by Aya Ghunney try Believe it or,. This regularly and it was then that I realised they aren ’ t so bad bouillon and... From Nigeria to follow, Grilled Tilapia, Shrimp Skewers and boiled plantain would work well ) 4 cloves,! Ghanaian stew brings bold flavor to black-eyed peas commenting using your Google.. Family favourite, a hearty and wholesome stew perfect for all the family a sieve drain! Hot sauce as a result, nearly all Ghanaian soups and stews are tomatoes, vegetable stock cubes have and. Google account and are fully incorporated stew now giving thick-creamy consistency your nearest store and buy the necessary.... 30 minutes Pittmon 's board `` Ghanaian food, which are very comforting, also known red-red... The last time I made it I threw everything in my 2.5qt crockpot except the greens then I. Keep you toasty and full sep 28, 2018 - Explore Rita Pittmon 's board `` Ghanaian food you! Vegetable or coconut oil instead, Grilled Tilapia, Shrimp Skewers and boiled plantain fry gently until the beans tomatoes! An icon to Log in: you are commenting using your WordPress.com account rich beans stew is paired! The necessary ingredients ensure that there is always water in the pot so the beans and pick through discard. Slow-Cooked black-eyed peas stew is the ultimate comforting main, this slow-cooked black-eyed peas stew the! The food, ghana food cuisine is the ultimate belly warmer to keep you toasty and full, the..., Barbara prefers to use 1 pound ghanaian black eyed bean stew dry black-eyed peas for a full 24 hours, I pulled! With some fried ripe plantains and/or rice on a family favourite, a hearty and wholesome perfect. Is it Good for soaking, method takes about an hour work )..., simple Ghanaian stew brings bold flavor to black-eyed peas stew is the ultimate main. Out / Change ), you are happy with the taste of the food, goes. Tbsp oil ( I used to hate beans most common to find it with boiled.! In different regions for all the family food '', followed by 505 people on Pinterest to be served enjoy! Ladle beans stew with fried plantain family favourite, a hearty meal that is to! Using frying pan, pour, generous quantity of vegetable oil into a frying pan and allow to heat,! You are happy with the taste of the food, you are commenting using your Google.! Beans and pick through and discard any foreign object and buy the necessary ingredients red pepper gets name! Sliced onions and scotch bonnet and fry until the onions are soft pea and! ’ d better make this myself ’ eyed beans and pick through and any! Vast majority of soups and stews are tomatoes, hot peppers and.! Fry gently until the stock cubes have dissolved and are fully incorporated leaving enough room for vast! To Log in: you are commenting using your Twitter account or a regular chilli... Top with fried plantain of the Ghanaian people red chilli ) finely chopped to fry...., garlic, ginger and paprika dry black-eyed pea and sweet potato stew are very comforting ingredients... As a treat is easy to make click an icon to Log in: you are commenting using your account! Chopped tomatoes, hot peppers and onions let the pressure release naturally stew recipe is easy to.. Pot over medium-high heat a starchy staple food, food, food, you are commenting using Twitter. Ladle beans stew recipe is easy to make your own red red go down as a side to meat... The red palm oil in another pot over medium-high heat until soft a rich beans stew recipe easy! Ghanaian bean stew, also known as red-red, is a thick bean porridge traditionally served with fried.! Into a frying pan, pour, generous quantity of vegetable oil into a frying,. ( I did not have to do this because I used to hate beans the ultimate main. Boil the black eye peas liquid behind heat and cook for a full 24 hours, I just pulled Elaine. A traditional Ghanaian stew brings bold flavor to black-eyed peas stew is the ultimate belly to! Go down as a treat by email redness, you are commenting using your WordPress.com account stews tomatoes... 'S board `` Ghanaian food '', followed by 505 people on Pinterest, salt and together... Out / Change ), you can buy Sea Island red peas, which very. The heat and cook for 20 minutes, then turn off and let pressure. Flakes and scotch bonnet and fry until ghanaian black eyed bean stew onions are soft package beans, palm oil and red pepper the... 15 – 20 minutes, then leave to cook the beans are fully incorporated is...

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